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Services
Individual Therapy
Cultivating Connection and Self-Discovery
On the outside, you may appear successful and high-functioning, yet privately, you might feel stuck in cycles of anxiety, perfectionism, or self-doubt. Individual therapy is a space to explore what lies beneath the surface—to understand not just what you are feeling, but why.
Together, we will navigate trauma, attachment wounds, and major life transitions with compassion and curiosity. We move beyond surface-level fixes to do the meaningful work of healing.
How Individual Therapy Helps:
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Deepen Self-Awareness: Explore your inner landscape to understand the emotions and patterns driving your behaviors.
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Heal Emotional Wounds: Process past trauma and attachment injuries in a safe, non-judgmental environment.
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Create Meaningful Change: Move from feeling overwhelmed or disconnected to feeling grounded, secure, and whole.
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Navigate Transitions: Find clarity and support during periods of relationship distress or significant life changes.
Couples Therapy
Restoring Safety and Deepening Intimacy
Relationships are our greatest source of comfort, but when disconnection sets in, they can become a source of profound pain. Many couples find themselves caught in recurring conflicts or "negative cycles"—repeating the same arguments without ever feeling heard or resolved.
I help partners break these cycles to rebuild the emotional safety necessary for lasting love. Using the EFT framework, we slow down the noise of conflict to uncover the softer, vulnerable emotions underneath.
How Couples Therapy Helps:
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Break Negative Cycles: Identify and interrupt the repetitive patterns that cause distance and frustration.
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Rebuild Trust: Repair past hurts and create a foundation of safety where both partners feel secure.
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Enhance Communication: Learn to express needs and vulnerabilities in ways that draw your partner closer rather than pushing them away.
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Deepen Intimacy: Strengthen both emotional and physical connection, fostering a bond that is resilient and authentic.
Your Path to Deeper Connection Begins Here
I meet with clients in person in Millcreek, Utah, and offer secure virtual sessions to individuals and couples throughout the state. Reach out today to begin your journey toward healing and a deeper connection.
